We are coaches.

• We train you every workout.
• We motivate and push you when you need it.
• We check and correct your form.
• We hold you accountable - we genuinely care about your fitness.  

We expect you to work.

• You are here because you want to be.
• You care about your fitness and want results.
• You're willing to work for those results. 
• You want to be challenged.

• We don't have acres of fitness machines - we believe you are the machine.
• We only have bars, rings, and free weights - and lots of it.
• We have chalk and aren't afraid to use it. 
• We sweat and we like it.

We aren't your average gym.

• You're not a number to us - we expect and want you to show up.
• Expect an interactive environment - no headphones allowed.
• We're all in this together - check your ego at the door.