A Free Template From Joomlashack

A Free Template From Joomlashack

 Operation Phoenix Widget

Join Our Group

facebook

Helpful Links

Gym Hours

Monday 6am - 11am
4pm - 8pm
Tuesday 6am - 11am
4pm - 8pm
Wed. 6am - 11am
4pm - 8pm
Thursday Closed
Friday 6am - 11am
4pm - 8pm
Saturday 9am - 11am
Sunday 1pm - 4pm
WOD - 01/22/2010 PDF Print E-mail

Jenny S.

WOD

3-3-3

Back Squat

 

Endurance Bias

3 x 800m Run 2 minute rest

 

Strength Bias

3-3-3

Back Squat

3-3-3

Shoulder Press

Tabata

Back Extensions & Leg throws

 
Last Updated on Friday, 22 January 2010 04:00