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WOD
"Nancy"
5 rounds for time of:
400m Run
15 Overhead Squats (95/65) |
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Last Updated on Friday, 03 September 2010 02:35 |
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WOD
As many rounds as possible in 20 minutes of:
10 Deadlifts (225/155)
20 Sit ups
30 Squats
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Last Updated on Wednesday, 01 September 2010 01:04 |
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WOD
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push press, 75 pounds
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Last Updated on Tuesday, 31 August 2010 01:10 |
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WOD
3 rounds for time of
500m Row
25 Ring Push ups
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Last Updated on Monday, 30 August 2010 03:17 |
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WOD
800m walking lunges
Scale as necessary |
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Last Updated on Wednesday, 25 August 2010 02:07 |
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WOD
Push Press
3 - 3 - 3 |
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Last Updated on Tuesday, 24 August 2010 02:31 |
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WOD
AMRAP (As many rounds as possible) in 20 minutes of:
5 Burpees
7 KB Swings (50/70)
9 Sumo Deadlift High Pulls (65/95) |
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Last Updated on Monday, 23 August 2010 00:09 |
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WOD
4 Rounds for time of:
400m Run
50 Squats |
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Last Updated on Friday, 20 August 2010 03:12 |
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WOD
"Coe"
Ten rounds for time of:
10 Thrusters (95/65)
10 Ring push-ups |
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Last Updated on Wednesday, 18 August 2010 01:39 |
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WOD
"SQT"
Three rounds for time of:
10 Ground to overhead (95/65)
200 yard Shuttle sprint, 50 yards there and back twice |
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Last Updated on Tuesday, 17 August 2010 02:57 |
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WOD
Complete as many rounds as possible in 20 minutes of:
7 Back squats (185/125)
10 steps (right hand) Overhead walking lunges (45/35 pound dumbbell)
7 Burpees
10 steps (left hand) Overhead walking lunges (45/35 pound dumbbell) |
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Last Updated on Monday, 16 August 2010 12:19 |
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WOD
One Rep Max
Shoulder Press
We will be closed this Sunday, August 15th. Sorry for the inconvenience.
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Last Updated on Friday, 13 August 2010 03:40 |
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